Please join us for a weekend of breath, chanting, asana and soaking in the healing mineral waters of Wilbur. Come strengthen your practice while relaxing and rejuvenating your body and mind.   We'll step back from our daily routines and retreat to this sacred land, home to healing waters that have been used for renewal for centuries. We will delve into different yogic practices and ways of being and see how these can support us in strengthening our bodies, calming our minds and connecting to the deep peace and silence echoed through this beautiful land.

Located 20 miles from the nearest town, on an 1800-acre nature preserve, Wilbur Hot Springs is a health sanctuary blessed with transformative and healing mineral waters.   Students will practice yoga on Wilbur's beautiful yoga deck, cradled in nature with the sound of spring birds and the Wilbur creek. We will begin each day with chanting and pranayama, followed by breakfast and then an active morning session. In the afternoon there will be time for bathing, hiking, massage and personal time. We will gather in the late afternoon for a restorative session followed by a delicious dinner.

Come and join us for a retreat that will invigorate your body, renew your spirits, and quiet your mind.

Weekend Includes:

· 5 organic meals

· 5 yoga sessions

· 2 nights accommodations including use of baths, sauna and grounds.

To Sign-up: Enrollment is limited-please sign up as soon as possible to reserve your space.

Cost: $495 private room double occupancy, $475 bunk room

Send check to: Sarana Miller, 3017 Wheeler, Berkeley, CA 94705

Massage reservations can be made by contacting Wilbur Hot Springs directly at 530-473-2306.

Charu Rachlis has been teaching yoga/meditation for over 10 years. She is a Psychologist, has studied Iyengar and Asthanga yoga and is a meditater herself for over 20 years. She welcomes her students to approach this path with an open heart, celebrating where they are at. Self acceptance and self love is the invitation.

Sarana Miller is a faculty instructor at Yoga Journal and teaches at The Claremont Hotel and ather own home studio.   Trained in the Iyengar and Forrest yoga traditions, her love of yoga was born at Esalen, where she continues to assist and teach with her friend and mentor Thomas Fortel.